一張帶有粉色小碎花的桌布上，擺放著兩位老人的一日三餐。
圖源：@健康真好 小紅書賬號
這些出現(xiàn)在小紅書上的圖片，每張圖片下面寫著“這里是溫暖屋”，配上兩朵向日葵符號， 簡單規(guī)律又不乏對生活的熱愛。發(fā)布者的賬號叫“健康真好”，頭像是一位老奶奶。
2021年初，這位74歲的奶奶開始在社交媒體上日常記錄自己和老伴的一日三餐。她生活在杭州這座環(huán)境宜人的城市，和老伴保持著健康的生活方式并樂于分享，年齡仿佛在他們身上并不是什么限制。
兩位老人的早餐每天如期而至——傳統(tǒng)的如小米粥、南瓜粥，不乏新意會出現(xiàn)一杯桂花柚子熱飲。午餐總是搭配有當，而晚餐簡單而精致：兩碗面疙瘩湯，上面浮著兩片雞蛋，一盤蔬菜華夫餅。就這樣近一年，餐桌上時蔬四季更迭，簡單又不覺得重復。
圖源：@健康真好 小紅書賬號
起初，她的小紅書賬號每條只有幾十個點贊，最多也不過一兩百。隨著一張張日常、溫暖、煙火氣十足的美食照片上傳，一大批粉絲如潮水般陸續(xù)涌來。
如今，老奶奶已有44萬粉絲，每天都會收到很多年輕人的留言，有學生黨述說考試的壓力，有職場人吐露工作的煩惱，也有步入婚姻家庭的中年人詢問如何和另一半相處。對于這些傾訴和問詢，奶奶都會耐心地回復，而她健康的生活方式、平和的生活態(tài)度也默默感染著大家。
When this 74-year-old woman started sharing photos of her daily life, she wouldn't have imagined becoming a safe heaven for 440,000 Chinese young people.
At the beginning there were barely 100 followers, but pictures of her home-cooked meals were a stark contrast to the glamour shots of entrees that pervaded the platform. Day by day, the three meals a day laid out on a pink flowered tablecloth quickly appealed to roughly 440,000 users, from students to white-collared professionals to housewives. They all call her "Grandma," indicative of a warm persona that they can confide in.
In this utopian world, Grandma, a native of Beijing, lives in the eastern city Hangzhou and enjoys her retirement with her 79-year-old husband. Their meals are varied: poached eggs, steamed buns, millet congee or pumpkin porridge for breakfast; bouillabaisse, braised meat and steamed dumplings for lunch; potage, wontons or rolls for dinner. Vegetables usually appear in a stew, or squeezed into juice with fruit. Sometimes Grandma would add a recipe to the dishes followers ask about most.
去年11月，和奶奶相關(guān)的話題“兩個老年人的三餐”登上微博熱搜，話題閱讀量高達六千多萬，引發(fā)萬人參與討論，不少網(wǎng)友表示，這就是自己理想的退休生活。
In November, Grandma's account became a trending topic on China's popular social media network Weibo, with the hashtag "Two seniors' three meals a day." Many social media users posted, "This is my ideal retired life."
實際上，圍繞這位奶奶的賬號，粉絲們已然形成一個龐大的社群。不同的人群，寄托在這張餐桌上的情感與想象也不盡相同，而他們的共同點是，評論前都會喊一聲奶奶。粉絲們每天與她互動，分享這天的日常、心情、工作困擾、考試成績等。這位奶奶也積極回復，點贊，給予他們關(guān)愛和鼓勵。長此以往，一位和藹、善良、積極樂觀的奶奶形象穩(wěn)固在粉絲心中。
據(jù)CGTN報道，一位25歲的粉絲給奶奶留言說，自己前兩個月確診了雙向情感障礙和雙向抑郁，但為了生活還在努力工作。奶奶回復說，希望你快樂的生活。
"Dear grandma, I was diagnosed with bipolar disorder and severe depression two months ago. I work hard during the day to make a living but I lose control at night, overwhelmed by grief and loneliness. I'm trying to take antidepressants, to pull myself together, to stay alive."
這位粉絲在接受采訪時說，自己是一位在深圳的平平無奇的打工人，她表示，自己開始關(guān)注奶奶是因為覺得奶奶的生活充滿活力。那天自己心情特別不好，發(fā)現(xiàn)自己好像不夠錢交房租了，還有各種小事堆在一起，就打開了小紅書看奶奶有沒有更新一日三餐，并且留言了。雖然給奶奶留言并不會每次都收到回復，但那天奶奶還真的回復了她，她緊繃焦慮的心情也因此得到了片刻的治愈。
The comment comes from 25-year-old Huang Sai. She left that message the moment she found she couldn't afford rent. She lives alone in the southern metropolis of Shenzhen, struggling with a persistent sadness from childhood in addition to financial stress. She started following Grandma as she found her to be full of life, even though there wouldn't always be responses to the comments she leaves.
情感連接不僅在于奶奶與粉絲之間，也有粉絲與粉絲間的互動。開心、健康、順利，是評論區(qū)里的高頻詞。在這個虛擬空間里，粉絲們會對抑郁癥的粉絲進行鼓勵，分享彼此的快樂與悲傷。沒有戾氣，也沒有謾罵。
In the little virtual space, strangers seeking consolation from Grandma's dining table find an emotional connection with each other, too. They share small annoyances and little joys, wean each other off distressing emotions, and even offer solutions to each other's problems.
在這些留言中，不光給粉絲帶來了治愈的力量，也讓奶奶收獲很多。
在接受CGTN采訪時，奶奶表示和這些孩子們交流是件令人高興的事情，希望自己的帖子能夠成為年輕人分享日常、喜樂、憂傷的樹洞。
By scrolling down the messages below any of Grandma's notes, you can experience the gamut of human feelings, and what's more, how people give each other courage to move on. Grandma feels that she has gained something from this as well.
"Talking with these kids is a pleasant thing. I hope my posts can serve as tree hollows where they can tell their everyday life, their pains, sorrows and happiness," Grandma said in a booming voice.
綜合來源：CGTN 小紅書@健康真好 “真實故事計劃”微信公眾號
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